Comfortable clothes.
Ski clothing and equipment (or you can hire equipment).
Ensure equipment is suitable, well maintained and well adjusted. Ensure children wear protective helmets.
Sunscreen and sunglasses.
After sun cream.
Lots of layers-fleece is ideal, avoid cotton, and a breathable, waterproof top layer, Gore-Tex is ideal.
Warm hats and a good pair of gloves.
Goggles (yellow lenses work well).
Bathing suit.
Camera.
Cash/travellers cheques.
Paracetamol/plasters etc or small first aid kit.
Take out good, comprehensive insurance –EXTREMELY IMPORTANT!!
If going to a resort of high altitude drink plenty of water to help you adjust to the conditions. Also eat balanced food.
Look out for the symptoms of acute mountain symptoms such as headaches, dizziness, fainting and difficulties with breathing. Seek medical advice if you are concerned.
Check the weather and be aware of any changes – weather can be very unpredictable.
Ask for and keep a map of the slopes with you - Study piste maps and be familiar with surroundings.
Remember people skiing in front of you have right of way.
Observe, be aware and respect rules of the resort, slopes and ski lift stations.
Be cautious around others and when stopping be aware of any hidden coves that you may have stopped in as you could be endangering yourself, make sure are can be seen and that you are not causing obstruction. Also keep away from the lift mounts to avoid injury.
Never ski under the influence of alcohol.
Do not leave marked slopes without obtaining necessary information on dangers (e.g. avalanches, routes) and go with a mountain professional.
Stick to your level of ability until you are confident that you are ready to progress to the next stage.